We are advocates of movement.

The definition of a workout and health is not how you long you have spent in a gym and your abs. It's your definition, of what makes you feel good.

Our monthly subscription includes access to our online studio and library of workouts, one printable workout sent to your inbox each week and one weekly live class with Kodi.

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$14.95 a month after 30-day free trial
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Workouts on Your Time

Exclusive Content

Weekly Live Classes -- Anywhere

Let's Get Moving.

Whether it be cardio dance around the house, arm workouts from the desk, or planking thru the day. Ownership for decisions, getting blood flow and helping the mind, body and spirit.

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For Your Eyes Only.

Members get access to videos not posted anywhere else, including weekly printables delivered to your email.

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Weekly Live Classes with Kodi

Use your favorite device to watch and workout anywhere.

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